Whole Body & Sole Blog
In a world with endless search engines and automated information, it’s hard to know what to trust and where to go for real knowledge. This blog is a place I share my personal experiences, a bit about my journey, discoveries, and what works for me and my clients.
Common Myths of Aging and Fascia Restrictions
Learn how fascia restrictions impact aging, mobility, and vitality. Discover actionable tips to maintain flexibility and debunk common myths about
Zen Brew: The Mindful Coffee Alternative
Zen Brew: A Nourishing Coffee Alternative for Mind and Body
Discover the perfect blend of tradition and innovation with Zen
ASEA Redox Supplement: What You Need to Know Before You Buy
Learn everything you need to know about ASEA, the revolutionary supplement that supports cellular health through redox signaling. Discover its
The Power of Negative Ions: How Rain by Solex Can Bring Nature To You
In our daily lives, where stress and environmental factors are common, the benefits of negative ions are worth considering. Since
Inner Voice: How AO Scan Technology Helps You Balance Your Emotions
Inner Voice: How Custom Music Frequencies Help Balance the Nervous System I started using AO Scan Technology by Solex in
Mercier Therapy for Natural Fertility Support
Rediscovering Balance: How Mercier Therapy Supports Pelvic Health and Fertility Imagine your body as a finely tuned instrument, each
Real Food Vitamin C
Truly Natural Food Vitamin C Did you know that over 90% of Vitamin C supplements on the market are made
How Stress Affects Your Gut Biome and Ways to Improve Gut Health Naturally
Stress disrupts gut microbiome balance, leading to digestive issues, inflammation, and altered gut function, affecting overall health.
Helen Beagley
Integrative Health Facilitator
Helen shares a personal journey of healing through holistic practices, combining physical and emotional wellness for transformative results.
