
Whole Body & Sole
Welcome to Whole Body & Sole
Reclaim Your Health, Energy and Wellbeing – It all starts With the Nervous System
What if your symptoms weren’t the problem—
but the result of how your nervous system adapted to stress?
How Can I Help You?
As a Nervous System Health Coach, I help you decode how your environment, emotions, and stress responses are influencing your energy, digestion, hormones, mood, and long-term health.
We are dynamic living systems
We are dynamic living systems—cells, proteins, enzymes, and neurotransmitters—all responding to the environments we live in and the stories we carry. Our internal and external environment codes our health and is affected by:
🧠 the thoughts we think
💛 the beliefs we hold
🌍 the stress we carry
🌿 the nourishment we absorb
🤍 and the relationships that shape us
This is the science of epigenetics—how your lifestyle and emotional landscape can turn on or off certain genes, influencing inflammation, anxiety, hormone imbalance, and even chronic illness.
Your nervous system is at the center of it all
Your nervous system is at the center of it all.
If it’s stuck in survival mode, healing is nearly impossible.
But when it’s safe to relax, rewire, and release—
your body knows how to heal.

Let me guide you in calming your system, rewiring patterns, and unlocking a whole new level of health—one that’s sustainable, empowering, and built from within.
My Whole Body & Sole Story

Helen Beagley is a Nervous System Health Coach focusing on Epigenetics to help shift the body into healing.
With years of experience in holistic healing, she combines personal insight and professional expertise to guide others toward balanced health. Helen’s story highlights the power of resilience, holistic therapies, and self-discovery in overcoming chronic conditions. Explore her courses and coaching programs to tap into your body’s natural healing potential. Let’s connect and embark on your path to wellness together!
See What People Have To Say
David Owens9 September 2025 I wish every practitioner was like Helen. She is a deep thinker and never stops studying in her connected fields. You can trust she has your health and happiness in mind as she has established this in her own life. Her massages have me walking out feeling light when I walked in tight. Her knowledge and abilities have served my family, they can serve yours too. Clint Underwood8 September 2025 I always hope to see Helen after a workout, she does a great job getting the kinks out. Danilo Jair Sanchez5 September 2025 I have truly enjoyed my self care with Helen. A true professional, very knowledgeable. kishore singareddy5 September 2025 Helen is very knowledgeable and knows how to get rid of muscle knots that been bothering me .thank you Helen. Cody Jackson4 September 2025 I had an amazing experience. I did a 90 minute massage and I felt like my body was rejuvenate afterwards. I get migraines four times a week due to having neck issue and afterwards I have not had any migraines since the my last session August 25th. Jon Sargent4 September 2025 I found the experience to be very relaxing. The massage was very balanced in providing the proper attention to all my massage needs. Reese Jorgenson4 September 2025 She does an excellent job. Best massage I've ever had from anyone anywhere. Definitely recommend to everyone. Jose perez marsal3 August 2025 Excellent Teraphy. 100% recommend Nancy Throckmorton3 August 2025 This was my first time getting a massage from Helen. I was looking online for someone, but was unsure where to go, not originally being from Utah. I read the positive reviews she received, went to her website and read about her struggles in her own health journey, and how sincerely committed she is to helping others. Choosing Helen with Whole Body and Sole just "felt" right. Thank you Helen for your kindness and helping me feel comfortable despite my own insecurities! 😊 Kenessa Haight5 March 2025 Helen is one of the most knowledgeable and caring practitioners I have ever worked with. She is very good at what she does and has helped me in my journey to wellness. She has so many resources and helpful ideas. I love working with Helen!Google rating score: 5.0 of 5, based on 27 reviews