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Blog – Supplements Worth Taking

Whole Body & Sole Blog

In a world with endless search engines and automated information, it’s hard to know what to trust and where to go for real knowledge. This blog is a place I share my personal experiences, a bit about my journey, discoveries, and what works for me and my clients.

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Health Rewired
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Supplements Worth Taking

Supplements Worth Taking

Zen Brew Instinctively Pure Coffee

Zen Brew: The Mindful Coffee Alternative

Zen Brew: A Nourishing Coffee Alternative for Mind and Body

Discover the perfect blend of tradition and innovation with Zen

Asea

<img decoding="async" width="970" height="300" src="https://wholebodyandsole.com/wp-content/uploads/2024/11/48f3adc4-4833-4087-ad89-3fac95c3b7f0.__CR001920594_PT0_SX970_V1___.png.jpeg" class="attachment-large size-large wp-image-4155" alt="Asea" srcset="https://wholebodyandsole.com/wp-content/uploads/2024/11/48f3adc4-4833-4087-ad89-3fac95c3b7f0.__CR001920594_PT0_SX970_V1___.png.jpeg 970w, https://wholebodyandsole.com/wp-content/uploads/2024/11/48f3adc4-4833-4087-ad89-3fac95c3b7f0.__CR001920594_PT0_SX970_V1___.png-300x93.jpeg 300w, https://wholebodyandsole.com/wp-content/uploads/2024/11/48f3adc4-4833-4087-ad89-3fac95c3b7f0.__CR001920594_PT0_SX970_V1___.png-768x238.jpeg 768w" sizes="(max-width: 970px) 100vw, 970px" />

ASEA Redox Supplement: What You Need to Know Before You Buy

Learn everything you need to know about ASEA, the revolutionary supplement that supports cellular health through redox signaling. Discover its

Real Food Vitamin C Immune

<img decoding="async" width="1024" height="683" src="https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-1024x683.png" class="attachment-large size-large wp-image-3763" alt="Real Food Vitamin C Immune" srcset="https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-1024x683.png 1024w, https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-1536x1024.png 1536w, https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-2048x1365.png 2048w, https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-300x200.png 300w, https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-768x512.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Real Food Vitamin C

Truly Natural Food Vitamin C Did you know that over 90% of Vitamin C supplements on the market are made

Helen Beagley

Health Coach

Helen shares a personal journey of healing through holistic practices, combining physical and emotional wellness for transformative results.

Helen Beagley

My personal favorites

Asea

<img decoding="async" width="970" height="300" src="https://wholebodyandsole.com/wp-content/uploads/2024/11/48f3adc4-4833-4087-ad89-3fac95c3b7f0.__CR001920594_PT0_SX970_V1___.png.jpeg" class="attachment-large size-large wp-image-4155" alt="Asea" srcset="https://wholebodyandsole.com/wp-content/uploads/2024/11/48f3adc4-4833-4087-ad89-3fac95c3b7f0.__CR001920594_PT0_SX970_V1___.png.jpeg 970w, https://wholebodyandsole.com/wp-content/uploads/2024/11/48f3adc4-4833-4087-ad89-3fac95c3b7f0.__CR001920594_PT0_SX970_V1___.png-300x93.jpeg 300w, https://wholebodyandsole.com/wp-content/uploads/2024/11/48f3adc4-4833-4087-ad89-3fac95c3b7f0.__CR001920594_PT0_SX970_V1___.png-768x238.jpeg 768w" sizes="(max-width: 970px) 100vw, 970px" />

ASEA Redox Supplement: What You Need to Know Before You Buy

Solex Rain Negative Ion

The Power of Negative Ions: How Rain by Solex Can Bring Nature To You

Real Food Vitamin C Immune

<img decoding="async" width="1024" height="683" src="https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-1024x683.png" class="attachment-large size-large wp-image-3763" alt="Real Food Vitamin C Immune" srcset="https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-1024x683.png 1024w, https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-1536x1024.png 1536w, https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-2048x1365.png 2048w, https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-300x200.png 300w, https://wholebodyandsole.com/wp-content/uploads/2024/10/Real-Food-Vitamin-C-Immun-System-768x512.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Real Food Vitamin C

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Interested in learning how the AO Scan technology

Interested in learning how the AO Scan technology is helping thousands regain their health and vitality?
Schedule a Free Discovery Call with me and learn more about this life-changing tool

Comment: “Scan” to learn more!

#aoscan #solex #wholebodyandsole #nervoussystemregulation #biofeedback #bioresonance #innervoice #SEFI

What can Foot Zone Therapy do for you? Join me th

What can Foot Zone Therapy do for you?
Join me this Saturday for an in person class and learn how my new resource, Reflexology At Home, can help you address common health issues in the comfort of your own home, using reflexology.

Learn more at: https://wholebodyandsole.com/foot-zone-certification/

Highlights of Common Ailments Covered:
~Digestive Issues: Relieve acid reflux, IBS, nausea, constipation, and more.
~Mental Health Support: Manage anxiety, ADHD, depression, and mood swings.
~Pain Management: Address headaches, migraines, back pain, and growing pains.
~Circulatory Health: Improve circulation for cold hands and feet, and manage high blood pressure.
~Hormonal Balance: Support menstrual health, PMS, cysts, and adrenal function.
~Sleep and Relaxation: Alleviate insomnia, restless legs, and night terrors for improved sleep.

#reflexologyathome #footzonetherapy #aoscan #nervoussystemregulation #reflexology #cognomovement #biofeedback #consiousconception #aoscanner #nervoussystemcoach #guthealth

Massage makes the best gift! Enjoy 50% OFF your fi

Massage makes the best gift!
Enjoy 50% OFF your first massage at Whole Body and Sole with a Massage Membership!

Use this (halfoff) code during checkout to get the discount.

Ellible on the Wellness Plan for:
60-minute massage monthly - https://tinyurl.com/fr5zn38x
90-minute massage monthly - https://tinyurl.com/2dr7jx4k

Only valid through December 5th!

#wholebodyandsole #massage #lymphaticdrainage #myofascial #reflexology #footzonetherapy #cranialsacral #biomat

Enjoy 50% OFF your first massage at Whole Body and

Enjoy 50% OFF your first massage at Whole Body and Sole with a Massage Membership!

Use this (halfoff) code during checkout to get the discount.

Ellible on the Wellness Plan for:
60-minute massage monthly - https://tinyurl.com/fr5zn38x
90-minute massage monthly - https://tinyurl.com/2dr7jx4k

Only valid through December 5th!

#wholebodyandsole #massage #lymphaticdrainage #myofascial #reflexology #footzonetherapy #cranialsacral #biomat

For many couples, the daunting journey of "trying"

For many couples, the daunting journey of "trying" to conceive can take a toll on their overall well-being, often leading to complete nervous system exhaustion. I specialize in supporting women and couples through this challenging time—whether they are trying to conceive naturally or preparing for an assisted cycle.
Using a holistic approach that combines nervous system regulation techniques, Functional Nutrition, and bodywork modalities like Mercier Therapy, I help create a foundation for fertility and wellness.

When we prepare the soil, the harvest is abundant.

#merciertherapy #cognovement #massage #reflexology #functionalnutrition #aoscan #fertility #conceivenaturally

https://wholebodyandsole.com/mercier-therapy-for-natural-fertility-support-2/

Such a valid question. If you need help optimizing

Such a valid question. If you need help optimizing your supplements or health goals comment (health) and I’ll get back with you ASAP.

Find me on wholebodyandsole.com

#aoscan #wholebodyandsole #nervousystemregulation #cognomovement

Doula Services Now Available for 2025! 🌸 I am

Doula Services Now Available for 2025! 🌸

I am thrilled to announce that I am officially opening my 2025 calendar to support families as a doula!

Birth is a sacred, transformative event—one where we can tap into our deepest inner strength and divine wisdom. With the right knowledge, faith in our bodies, and tools to transcend fear and doubt, birth can be an empowering and beautiful experience.

As part of my unique approach, I include Cognomovement in my birth packages. This innovative technique helps navigate the emotional and mental aspects of childbirth with ease, supporting a confident and empowered birthing journey. It’s simple yet powerful and can make a meaningful difference during labor and beyond.

If you’re looking for a doula who combines holistic bodywork, biofeedback, and emotional empowerment techniques, I would be honored to walk this journey with you.

✨ Let’s connect! Set up a Free Discovery Call to share your birth and postpartum goals and learn how we can create a supportive, personalized plan for you. DM me for details.

https://wholebodyandsole.com/doula-services/

#wholebodyandsole #doulaservices #empoweredbirth #cognomovement

🌟 What is the AO Scan? 🌟 The AO Scan is an a

🌟 What is the AO Scan? 🌟
The AO Scan is an advanced tool that uses bio-resonance technology to analyze and optimize your body's energy. It provides detailed insights into your health by scanning frequencies associated with organs, tissues, and emotions, helping to promote balance and well-being. Experience a new level of health awareness with AO Scan! 🌿

Comment 'scan' to learn more or schedule a session!
#AOScan #HealthAwareness #WholeBodyAndSole #solex

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