Gut Restoration Program
Health Starts in the Gut
The Gut-Brain Connection:
Unlocking Optimal Health Through Gut Wellness
The phrase “health starts in the gut” is more than just a saying—it’s a scientific fact. Your gut, often referred to as the “second brain,” connects deeply with your central nervous system via the gut-brain axis. This intricate network plays a crucial role in your overall health.
When this system becomes dysregulated, it disrupts your entire body’s ecosystem, consequently leading to various health challenges.
This program emphasizes the vital role of the nervous system, particularly the vagus nerve, in digestion, nutrient absorption, and maintaining a healthy gut biome.
We examine how lifestyle choices, stress patterns, and diet impact gut health and overall well-being.
This comprehensive program incorporates specialized bodywork therapies, such as reflexology, lymphatic drainage, craniosacral therapy, and abdominal bodywork, all tailored to support your gut health.
We also delve into how emotional factors influence your body. Using advanced AO Scan technology, we offer precise feedback on how emotions affect your gut and digestive processes, thus providing a holistic approach to wellness.
Curious about the connection between stress and gut health? Check out my blog post, “How Stress Affects Your Gut Biome,” to discover why addressing both the nervous system and emotional health is crucial for optimal well-being.
The Gut Restoration Program
This comprehensive 20-session plan, designed to be completed over four months, helps you achieve sustainable gut health and overall well-being. By following this structured approach, you can steadily progress towards lasting improvements and an adaptive health system!
1. Wellness Assessment (90 minutes)
Your journey starts with a detailed Wellness Assessment. In this 90-minute session, we review your health history, identify potential concerns, discuss your goals, and analyze your biofeedback scan. Using advanced AO Scan technology, which you can access either virtually or in person, we provide comprehensive insights. Discover more about this biofeedback technology here.
2. Wellness Care Plan Session (90 minutes)
After completing your Wellness Assessment, you’ll then schedule a 90-minute Wellness Care Plan session. During this appointment, we’ll craft a personalized plan to enhance your health resilience. Additionally, we may adjust the plan based on your age, health conditions, and specific needs. By the end of the session, you’ll have the tools and resources required to make measurable progress toward your health goals.
3. Power Sessions (4 sessions, 45 minutes each)
To help you stay on track, you’ll schedule four Power Sessions, roughly every two weeks following your Care Plan session. These 45-minute appointments are designed to review your progress, make necessary adjustments to your care plan, and address any questions or concerns that come up.
4. Cognomovement Sessions (6 sessions, 60 minutes each)
A pivotal component of the program is the Cognomovement sessions, which you should schedule weekly. Each session lasts about 60 minutes, though it may vary in length. Ideally, you will attend these sessions in person; however, we can also conduct them remotely if needed.
Cognomovement integrates elements of EMDR and somatic release techniques to rewire your brain and nervous system, thus promoting healthier thinking patterns and a better gut-brain connection. By toning the vagus nerve and retraining your body’s stress response, you will improve your gut biome and autonomic nervous system (ANS) regulation. After just one session, many people notice enhanced mood, better sleep cycles, and improved social interactions. Furthermore, I will teach you how to incorporate these practices into your daily routine and provide access to my Cognomovement Mini Series.
5. Bodywork Sessions (8 sessions, 90 minutes each):
Throughout the program, you’ll enjoy eight 90-minute bodywork sessions tailored to your health goals. These sessions might include lymphatic drainage, craniosacral therapy, reflexology, trigger point therapy, fascial release techniques, or a customized combination.
By addressing fascial restrictions and misalignments through massage and bodywork, you can create space and enhance body awareness, which benefits every aspect of health and healing.
Get 10% off!
I include my AO Scan Beginner Course Included @249 value This teaches the basics on how to use the AO as an adaptive health system for you and your family.
If you decide to learn the AO Scan software (highly recommended), you will receive 10% off the Gut Restoration Program.
*If you are interested in this program and not local to Herriman, UT, there are aspects of this program that can be done remotely.
Ready to start?
You can purchase the Gut Restoration Program and get started today!
