Whole Body & Sole Blog
In a world with endless search engines and automated information, it’s hard to know what to trust and where to go for real knowledge. This blog is a place I share my personal experiences, a bit about my journey, discoveries, and what works for me and my clients.
Why You Feel Lighter & Happier After a Cognomovement Session
Ever wonder why you feel so much lighter—physically and emotionally—after a Cognomovement session? It’s not magic. It’s your nervous system
Did Cognomovement Teach Me To Swim?
After nearly drowning in a pool, I believed I couldn’t swim—until a spontaneous snorkeling trip challenged everything I thought I
Turmeric – More Than Just A Natural Pain Reliever
Turmeric is more than a natural pain reliever—it’s a science-backed solution for inflammation, gut health, mood support, and beyond. In
Why You Grind Your Teeth: Nervous System Clues & Holistic Solutions
Why You Grind Your Teeth: Nervous System Clues & Holistic Solutions Ever wake up with your jaw clenched like you’ve
How Cognomovement Can Help Ease Muscle Tension
After years of living with muscle spasticity, I discovered that the key to unlocking chronic tension wasn’t more stretching—it was
How I Learned Anatomy Faster with Cognomovement
Struggling to learn anatomy? I was too—until I discovered Cognomovement. In this post, I share how this simple yet powerful
Unlocking Focus and Creativity With Cognomovement
Cognomovement blends proven techniques like eye tracking, breathwork, and cross-body movement to help calm the nervous system and sharpen mental
What Is a Holistic Health Coach?
After years of struggling with unexplained symptoms and getting nowhere with conventional care, I became the holistic health coach I
Epstein-Barr Virus and Essential Oils: A Natural Solution for a Hidden Epidemic
Epstein-Barr Virus (EBV) is a hidden driver behind fatigue, autoimmunity, and chronic illness. Learn how essential oils like tea tree,
Helen Beagley
Integrative Health Facilitator
Helen shares a personal journey of healing through holistic practices, combining physical and emotional wellness for transformative results.
