Whole Body & Sole Blog
In a world with endless search engines and automated information, it’s hard to know what to trust and where to go for real knowledge. This blog is a place I share my personal experiences, a bit about my journey, discoveries, and what works for me and my clients.
Health Rewired
Unlocking Focus and Creativity With Cognomovement
Cognomovement blends proven techniques like eye tracking, breathwork, and cross-body movement to help calm the nervous system and sharpen mental
What Is a Holistic Health Coach?
After years of struggling with unexplained symptoms and getting nowhere with conventional care, I became the holistic health coach I
Epstein-Barr Virus and Essential Oils: A Natural Solution for a Hidden Epidemic
Epstein-Barr Virus (EBV) is a hidden driver behind fatigue, autoimmunity, and chronic illness. Learn how essential oils like tea tree,
Oxalates – The Hidden Superfoods Trying to Kill You
Oxalates are naturally found in many healthy foods—but too much can silently sabotage your kidneys, digestion, and energy. If you’ve
Nature’s Allergy Relief: The Power of Stinging Nettle
Explore the natural allergy relief of Hista-aid, a unique herbal blend rooted in the healing powers of stinging nettle. Learn
Discover the AO Infinity Mat: Your Gateway to the Healing Benefits of PEMF Therapy
Unlock the power of PEMF therapy with the AO Infinity Mat. Designed to support relaxation, recovery, and overall wellness, this
Common Myths of Aging and Fascia Restrictions
Learn how fascia restrictions impact aging, mobility, and vitality. Discover actionable tips to maintain flexibility and debunk common myths about
Zen Brew: The Mindful Coffee Alternative
Zen Brew: A Nourishing Coffee Alternative for Mind and Body
Discover the perfect blend of tradition and innovation with Zen
ASEA Redox Supplement: What You Need to Know Before You Buy
Learn everything you need to know about ASEA, the revolutionary supplement that supports cellular health through redox signaling. Discover its
Helen Beagley
Integrative Health Facilitator
Helen shares a personal journey of healing through holistic practices, combining physical and emotional wellness for transformative results.
