Whole Body & Sole Blog
In a world with endless search engines and automated information, it’s hard to know what to trust and where to go for real knowledge. This blog is a place I share my personal experiences, a bit about my journey, discoveries, and what works for me and my clients.
Health Rewired
How Homeopathic Remedies Work: A Guide to Energy-Based Healing
Homeopathy is more than diluted herbs—it’s energy medicine. In this post, we explore how homeopathic remedies work by communicating directly
No More Seasonal Allergies: How Frequencies Changed My Immune System
After 22 years of seasonal allergies, I finally found lasting relief—not through meds or herbs, but through frequency healing. In
Natural Fertility Support with Mercier Therapy: A Hopeful Path to Conception
Mercier Therapy is a powerful, non-invasive therapy that may help women conceive naturally by reducing adhesions, improving pelvic mobility, and
Why You Feel Lighter & Happier After a Cognomovement Session
Ever wonder why you feel so much lighter—physically and emotionally—after a Cognomovement session? It’s not magic. It’s your nervous system
Did Cognomovement Teach Me To Swim?
After nearly drowning in a pool, I believed I couldn’t swim—until a spontaneous snorkeling trip challenged everything I thought I
Turmeric – More Than Just A Natural Pain Reliever
Turmeric is more than a natural pain reliever—it’s a science-backed solution for inflammation, gut health, mood support, and beyond. In
Teeth Grinding and Nervous System Dysregulation
Teeth Grinding and Nervous System Dysregulation: Why Your Jaw is Clenching at Night Teeth Grinding and Nervous System Dysregulation often
How Cognomovement Can Help Ease Muscle Tension
After years of living with muscle spasticity, I discovered that the key to unlocking chronic tension wasn’t more stretching—it was
How I Learned Anatomy Faster with Cognomovement
Struggling to learn anatomy? I was too—until I discovered Cognomovement. In this post, I share how this simple yet powerful
Helen Beagley
Integrative Health Facilitator
Helen shares a personal journey of healing through holistic practices, combining physical and emotional wellness for transformative results.
