In a world with endless search engines and automated information, it’s hard to know what to trust and where to go for real knowledge. This blog is a place I share my personal experiences, a bit about my journey, discoveries, and what works for me and my clients.
How Stress Affects Your Gut Biome and Ways to Improve Gut Health Naturally
Stress disrupts gut microbiome balance, leading to digestive issues, inflammation, and altered gut function, affecting overall health.
Helen Beagley
Integrative Health Facilitator
Helen shares a personal journey of healing through holistic practices, combining physical and emotional wellness for transformative results.
Helen Beagley
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