In a world with endless search engines and automated information, it’s hard to know what to trust and where to go for real knowledge. This blog is a place I share my personal experiences, a bit about my journey, discoveries, and what works for me and my clients.
Turmeric – More Than Just A Natural Pain Reliever
Turmeric is more than a natural pain reliever—it’s a science-backed solution for inflammation, gut health, mood support, and beyond. In
Teeth Grinding and Nervous System Dysregulation
Teeth Grinding and Nervous System Dysregulation: Why Your Jaw is Clenching at Night Teeth Grinding and Nervous System Dysregulation often
How Cognomovement Can Help Ease Muscle Tension
After years of living with muscle spasticity, I discovered that the key to unlocking chronic tension wasn’t more stretching—it was
How I Learned Anatomy Faster with Cognomovement
Struggling to learn anatomy? I was too—until I discovered Cognomovement. In this post, I share how this simple yet powerful
Unlocking Focus and Creativity With Cognomovement
Cognomovement blends proven techniques like eye tracking, breathwork, and cross-body movement to help calm the nervous system and sharpen mental
What Is a Holistic Health Coach?
After years of struggling with unexplained symptoms and getting nowhere with conventional care, I became the holistic health coach I
Epstein-Barr Virus and Essential Oils: A Natural Solution for a Hidden Epidemic
Epstein-Barr Virus (EBV) is a hidden driver behind fatigue, autoimmunity, and chronic illness. Learn how essential oils like tea tree,
Oxalates – The Hidden Superfoods Trying to Kill You
Oxalates are naturally found in many healthy foods—but too much can silently sabotage your kidneys, digestion, and energy. If you’ve
The Quiet Power of Craniosacral Therapy: A Natural Reset for the Nervous System
Feeling foggy, frazzled, or fatigued? Craniosacral Therapy is a gentle, hands-on method that supports brain health, calms the nervous system,
Helen Beagley
Integrative Health Facilitator
Helen shares a personal journey of healing through holistic practices, combining physical and emotional wellness for transformative results.
