The Healing Touch: Enhancing Breast Health and Post-Surgery Recovery with Lymphatic Drainage
Lymphatic drainage massage is a gentle yet powerful therapy that enhances detoxification, boosts energy, and supports recovery after surgery. It may reduce swelling, improve breast health, and strengthen your immune system while promoting deep relaxation. Learn how this simple massage can restore balance and help your body heal naturally from the inside out.
How Homeopathic Remedies Work: A Guide to Energy-Based Healing
Homeopathy is more than diluted herbs—it’s energy medicine. In this post, we explore how homeopathic remedies work by communicating directly with the body’s energetic field. From nosodes to Bach Flowers to digital frequency delivery through the AO Scan, you’ll learn how subtle signals can lead to powerful healing.
Did Cognomovement Teach Me To Swim?
After nearly drowning in a pool, I believed I couldn’t swim—until a spontaneous snorkeling trip challenged everything I thought I knew. What changed? A powerful shift in my nervous system after Cognomovement training. This is the story of how one modality helped me override fear and rediscover trust in my own body.
How Cognomovement Can Help Ease Muscle Tension
After years of living with muscle spasticity, I discovered that the key to unlocking chronic tension wasn’t more stretching—it was rewiring my nervous system. In this post, I share how Cognomovement, eye position, and fascia release techniques like Block Therapy helped me shift long-held patterns and finally feel free in my body again.
How I Learned Anatomy Faster with Cognomovement
Struggling to learn anatomy? I was too—until I discovered Cognomovement. In this post, I share how this simple yet powerful brain-body technique helped me fall in love with muscles, memorize origins and insertions, and actually enjoy the learning process.
Unlocking Focus and Creativity With Cognomovement
Cognomovement blends proven techniques like eye tracking, breathwork, and cross-body movement to help calm the nervous system and sharpen mental clarity. Learn how each method supports real cognitive shifts—and why this mind-body system is gaining traction for stress relief, focus, and emotional balance.
What Is a Holistic Health Coach?
After years of struggling with unexplained symptoms and getting nowhere with conventional care, I became the holistic health coach I couldn’t find. Based in Herriman and offering virtual wellness coaching, I now help women heal from the root—using tools like functional nutrition, foot zone therapy, and nervous system support.
Epstein-Barr Virus and Essential Oils: A Natural Solution for a Hidden Epidemic
Epstein-Barr Virus (EBV) is a hidden driver behind fatigue, autoimmunity, and chronic illness. Learn how essential oils like tea tree, frankincense, and citrus can support your immune system, reduce inflammation, and help restore balance—naturally.
Oxalates – The Hidden Superfoods Trying to Kill You
Oxalates are naturally found in many healthy foods—but too much can silently sabotage your kidneys, digestion, and energy. If you’ve been eating clean but still feeling off, your favorite green smoothie might be the hidden culprit. Learn how to spot the signs and support your body with low-oxalate strategies that work.
Discover the AO Infinity Mat: Your Gateway to the Healing Benefits of PEMF Therapy
Unlock the power of PEMF therapy with the AO Infinity Mat. Designed to support relaxation, recovery, and overall wellness, this innovative technology helps balance energy, reduce stress, and enhance healing naturally. Discover how the AO Infinity Mat can be your gateway to better health today!