Homeopathy is more than diluted herbs—it’s energy medicine. In this post, we explore how homeopathic remedies work by communicating directly with the body’s energetic field. From nosodes to Bach Flowers to digital frequency delivery through the AO Scan, you’ll learn how subtle signals can lead to powerful healing.
How Homeopathic Remedies Work: A Guide to Energy-Based Healing Read More »
After nearly drowning in a pool, I believed I couldn’t swim—until a spontaneous snorkeling trip challenged everything I thought I knew. What changed? A powerful shift in my nervous system after Cognomovement training. This is the story of how one modality helped me override fear and rediscover trust in my own body.
Did Cognomovement Teach Me To Swim? Read More »
After years of living with muscle spasticity, I discovered that the key to unlocking chronic tension wasn’t more stretching—it was rewiring my nervous system. In this post, I share how Cognomovement, eye position, and fascia release techniques like Block Therapy helped me shift long-held patterns and finally feel free in my body again.
How Cognomovement Can Help Ease Muscle Tension Read More »
Struggling to learn anatomy? I was too—until I discovered Cognomovement. In this post, I share how this simple yet powerful brain-body technique helped me fall in love with muscles, memorize origins and insertions, and actually enjoy the learning process.
How I Learned Anatomy Faster with Cognomovement Read More »
Cognomovement blends proven techniques like eye tracking, breathwork, and cross-body movement to help calm the nervous system and sharpen mental clarity. Learn how each method supports real cognitive shifts—and why this mind-body system is gaining traction for stress relief, focus, and emotional balance.
Unlocking Focus and Creativity With Cognomovement Read More »
After years of struggling with unexplained symptoms and getting nowhere with conventional care, I became the holistic health coach I couldn’t find. Based in Herriman and offering virtual wellness coaching, I now help women heal from the root—using tools like functional nutrition, foot zone therapy, and nervous system support.
What Is a Holistic Health Coach? Read More »
Epstein-Barr Virus (EBV) is a hidden driver behind fatigue, autoimmunity, and chronic illness. Learn how essential oils like tea tree, frankincense, and citrus can support your immune system, reduce inflammation, and help restore balance—naturally.
Epstein-Barr Virus and Essential Oils: A Natural Solution for a Hidden Epidemic Read More »
Oxalates are naturally found in many healthy foods—but too much can silently sabotage your kidneys, digestion, and energy. If you’ve been eating clean but still feeling off, your favorite green smoothie might be the hidden culprit. Learn how to spot the signs and support your body with low-oxalate strategies that work.
Oxalates – The Hidden Superfoods Trying to Kill You Read More »
Unlock the power of PEMF therapy with the AO Infinity Mat. Designed to support relaxation, recovery, and overall wellness, this innovative technology helps balance energy, reduce stress, and enhance healing naturally. Discover how the AO Infinity Mat can be your gateway to better health today!
Discover the AO Infinity Mat: Your Gateway to the Healing Benefits of PEMF Therapy Read More »
Learn how fascia restrictions impact aging, mobility, and vitality. Discover actionable tips to maintain flexibility and debunk common myths about staying active as you age.
Common Myths of Aging and Fascia Restrictions Read More »