Struggling to learn anatomy? I was too—until I discovered Cognomovement. In this post, I share how this simple yet powerful brain-body technique helped me fall in love with muscles, memorize origins and insertions, and actually enjoy the learning process.
How I Learned Anatomy Faster with Cognomovement Read More »
Cognomovement blends proven techniques like eye tracking, breathwork, and cross-body movement to help calm the nervous system and sharpen mental clarity. Learn how each method supports real cognitive shifts—and why this mind-body system is gaining traction for stress relief, focus, and emotional balance.
Unlocking Focus and Creativity With Cognomovement Read More »
After years of struggling with unexplained symptoms and getting nowhere with conventional care, I became the holistic health coach I couldn’t find. Based in Herriman and offering virtual wellness coaching, I now help women heal from the root—using tools like functional nutrition, foot zone therapy, and nervous system support.
What Is a Holistic Health Coach? Read More »
Epstein-Barr Virus (EBV) is a hidden driver behind fatigue, autoimmunity, and chronic illness. Learn how essential oils like tea tree, frankincense, and citrus can support your immune system, reduce inflammation, and help restore balance—naturally.
Epstein-Barr Virus and Essential Oils: A Natural Solution for a Hidden Epidemic Read More »
Oxalates are naturally found in many healthy foods—but too much can silently sabotage your kidneys, digestion, and energy. If you’ve been eating clean but still feeling off, your favorite green smoothie might be the hidden culprit. Learn how to spot the signs and support your body with low-oxalate strategies that work.
Oxalates – The Hidden Superfoods Trying to Kill You Read More »
Feeling foggy, frazzled, or fatigued? Craniosacral Therapy is a gentle, hands-on method that supports brain health, calms the nervous system, and helps the body release deep stress patterns—naturally. Learn how it works, who it helps, and why it might be exactly what your brain needs.
The Quiet Power of Craniosacral Therapy: A Natural Reset for the Nervous System Read More »
Explore the natural allergy relief of Hista-aid, a unique herbal blend rooted in the healing powers of stinging nettle. Learn how this carefully crafted formula can alleviate your allergy symptoms naturally, boost your immune system, and transform your approach to seasonal allergies.
Nature’s Allergy Relief: The Power of Stinging Nettle Read More »
Unlock the power of PEMF therapy with the AO Infinity Mat. Designed to support relaxation, recovery, and overall wellness, this innovative technology helps balance energy, reduce stress, and enhance healing naturally. Discover how the AO Infinity Mat can be your gateway to better health today!
Discover the AO Infinity Mat: Your Gateway to the Healing Benefits of PEMF Therapy Read More »
Learn how fascia restrictions impact aging, mobility, and vitality. Discover actionable tips to maintain flexibility and debunk common myths about staying active as you age.
Common Myths of Aging and Fascia Restrictions Read More »
Zen Brew: A Nourishing Coffee Alternative for Mind and Body
Discover the perfect blend of tradition and innovation with Zen Brew, your ultimate caffeine-free coffee alternative. Rooted in the wisdom of the Aztecs, Zen Brew features the powerful capoma nut, a superfood revered for its rich prebiotic properties that nurture gut health and support overall wellness.
Say goodbye to caffeine crashes and hello to sustained energy and focus. Zen Brew offers a warm, inviting experience—soothing your mind while nourishing your body. Whether you’re seeking a gentle morning ritual or a calming afternoon pick-me-up, this thoughtfully crafted blend provides a healthier way to indulge.
Ready to embrace a life of balance and vitality? Pour yourself a cup of Zen Brew and savor the shift
Zen Brew: The Mindful Coffee Alternative Read More »