When you think of “wellness” or “health”, what does that mean to you?
When you think of wellness or health, what comes to mind?
For most people, it’s about returning to a state of energy, vitality, clarity, and movement. Yet there are countless approaches, protocols, and opinions—often leaving people confused, overwhelmed, or stuck in trial-and-error.
At Whole Body & Sole, we believe health isn’t restored through guessing.
It’s restored through understanding—and knowing how to apply that understanding to your body. This is done intuitively and completely personalized for each client.
A Whole-Body Approach to Healing
Your body is not divided into isolated systems.
Emotions influence stress responses
Diet affects every aspect of cellular function
Lifestyle and environment shape how your genes express health or imbalance
This interaction between genes, lifestyle, and environment is known as epigenetics—and it is a central focus of Helen’s coaching work.
When these layers are addressed together, meaningful and lasting change becomes possible.
The Wellness Reboot: Tiered Support That Meets You Where You Are
The Wellness Reboot is a three-tiered coaching experience designed to support different stages of readiness that follows our 3 A’s guidelines:
The 3 A’s of a Successful Wellness Plan
A wellness plan only works if it works for you.
Over the years, Helen has found that sustainable progress consistently comes down to three essential elements. She calls them the 3 A’s.
1. Approachable
Overwhelm is the enemy of progress.
If change feels too big, too rigid, or too complex, the nervous system often defaults back to familiar patterns—even if those patterns are what led you to seek support in the first place.
An effective wellness plan must feel approachable and safe to the nervous system, allowing change to happen gradually and consistently, rather than through force or pressure.
2. Accountable
Change is easier when you’re not doing it alone.
Having a customized support system—and an educated advocate who can guide, encourage, and offer honest feedback—helps turn insight into action. Accountability isn’t about perfection; it’s about having someone help you stay aligned with your intentions when real life shows up.
3. Affordable
Investing in your wellbeing should feel sustainable.
A wellness plan works best when it aligns with your highest priorities and current capacity—not when it creates financial or emotional strain. You don’t need to do everything at once.
Starting small is not a limitation—it’s a strategy. You can always build and layer support over time as your needs evolve.
Affordability naturally supports approachability, creating a plan that feels doable rather than overwhelming.
Why This Matters
The Wellness Reboot tiers are designed around these three principles—so your plan feels supportive, realistic, and aligned with where you are right now.
Wellness Reboot Packages
Your customized health coaching protocol is here!
Wellness Reboot – Tier 1
This is for the person who eats fairly well, cares about their health, and senses there’s more going on beneath the surface—but doesn’t want another generic plan or overwhelming protocol.
Wellness Reboot – Tier 2
Designed to help you stay accountable and supported. Adjust diet, supplement, and lifestyle strategies as your body responds. Ask questions, refine priorities, and build consistency over time.
This level adds targeted nervous system support to help build the internal capacity needed for stress resilience, emotional processing, and consistent follow-through. This includes Cognomovement sessions (with basic training and mini sessions), designed to support nervous system regulation and flexibility.
How Can I Help?
Discover Personalized Healing with a Functional Nutrigenomics Practitioner
My own path to understanding the complexities of my body has been a constant motivator towards deeper understanding. Functional Nutrigenomics gave me incredible insight into my own health and what was important in my genetic makeup. When you know you can make informed decisions about diet and supplements that have made a massive difference in my health and what I can offer to clients.
Every Body Is Unique — Your Healing Should Be, Too
Your journey may include:
Functional nutrition guidance tailored to your metabolism and genetic variations
Bodywork therapies such as lymphatic drainage, craniosacral therapy, reflexology, and structural alignment
Cognomovement sessions to gently rewire the nervous system and release stuck emotional patterns
AO Scan technology, empowering you to track your progress and better understand your body’s signals
And for those who want to go deeper — a Functional Genomics Package to explore how your genes affect detoxification, mood, energy, inflammation, and more.
What Is Functional Nutrigenomics?
Functional Nutrigenomics is the science of how your genes interact with nutrients, environment, and lifestyle. By interpreting your genetic profile, Helen helps you identify root causes that might be contributing to chronic symptoms like fatigue, hormone imbalance, digestive issues, or inflammation.
Instead of trial and error, you’ll receive a personalized wellness plan aligned with your unique biology.
Ready to Cut the Guesswork?
Whether you’re navigating histamine overload, leaky gut, mold exposure, or just feeling “off” despite doing everything “right,” there’s a path forward.
By working with a Functional Nutrigenomics Practitioner in Herriman, you’ll gain clarity, confidence, and tools to feel better – knowledge is power.
Let’s Build a Plan That Works for You
If you’re ready to stop guessing and start understanding, Helen’s Functional Genomics Package can help you get answers. You’ll receive:
A comprehensive cheek swab test Secure, lifetime access to your genetic reports A custom video walkthrough and typed interpretation Personalized supplement, nutrition, and lifestyle recommendations based on your SNPs Optional integration with your past lab results or AO Scan trends
Start Your Healing Journey Today
Healing isn’t one-size-fits-all. With the right tools and support, you can feel vibrant, strong, and in tune with your body again.
Book a Discovery Call to see if this is the right next step for your wellness journey.
“Healing is a matter of time, but it is sometimes also a matter of opportunity.“
– Hippocrates
What Program Might Be Best?
There are a variety of ways you can work with Helen. If you are unsure of what program or package might be best, please book a Free Discovery Call.