Recommended Supplements
Handpicked, practitioner-vetted selections I use personally or in practice. These may support energy, gut health, sleep, hormones, and immunity.*
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Energy
Gentle, mitochondria-supportive options that respect sensitive systems and iron balance.
C-Immune (Whole-Food Vitamin C)
- May support collagen, gum & oral immune health
- Food-based; no fillers or flow agents
Omega-3 (High EPA/DHA)
- May support inflammation balance & cell membranes
- Prefer IFOS-tested quality
CoQ10 / Ubiquinol
- May support mitochondrial ATP production
- Often well-tolerated for sensitive systems
Gut & Digestion
Supports microbiome diversity, motility, and gentle detox pathways.
Digestive Bitters
- May support bile flow & fat digestion
- Great before meals
Multi-strain Probiotic
- May support microbiome & regularity
- Prefer clinically-studied strains
Magnesium Glycinate
- May support motility & calm nervous system
- Gentle, well-tolerated form
Sleep & Stress
Nervous-system friendly support for deeper rest and resilience.
L-Theanine
- May promote calm focus
- Non-drowsy daytime option
Magnesium Glycinate (PM)
- May support sleep quality
- Easy on the stomach
Adaptogen Blend
- May support stress resilience
- Choose low-stim formulas
Hormone Balance
Supports healthy signaling, liver clearance, and cycle balance.
Choline (bitartrate or phosphatidylcholine)
- May support methylation & liver fat metabolism
- Pairs well with bile support
Bile Support (Bitters / Taurine)
- May support fat digestion & hormone clearance
- Use with meals
Iodine Support (with selenium)
- May support thyroid hormone synthesis
- Use with practitioner guidance
Vitamin DAKE
Key fat-soluble vitamins D, A, K2, and E — may support immune health, hormones, vision, and bone strength.
Fermented Cod Liver Oil (Green Pasture)
- May support vitamins A & D status
- Supports hormone balance & immune health
ASEA Omega
- May support heart, brain, and joint health
- Rich in DHA & EPA omega-3s
Vitamin D3 5000 + K (Metagenics)
- May support bone & immune health
- Take with a meal containing healthy fat
Immune Support
Daily foundations that may support resilience and recovery.
Whole-Food Vitamin C
- May support oral & connective tissue health
- From acerola, camu, citrus peel
Zinc (gentle chelate)
- May support immune balance
- Best taken with food
Vitamin D3 + K2
- May support bone & immune health
- Take with healthy fats for absorption
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FAQ
How do you choose products?
I vet ingredient quality, third-party testing, tolerability for sensitive systems, and clinical experience with clients.
Can I take these with my prescriptions?
Please consult your licensed provider. These recommendations are educational, not medical advice.
Do you offer personalized protocols?
Yes—book a Discovery Call to discuss your goals, genetics, and sensitivities.