What “binders” are—and what they’re not When it comes to supporting detox, binders for detox like activated charcoal, zeolite, and bentonite clay can play a powerful role in helping the […]
Binders for Detox: Activated Charcoal, Zeolite, Clay & More Read More »
Ever feel a gut sense that something bad is going to happen—only to realize later it was just anxiety?
Intuition and fear can feel similar, but they come from very different places in the body. In this post, we explore how to tell the difference, how trauma wires your nervous system for false alarms, and how to rebuild trust in your inner knowing.
How to Tell the Difference Between Intuition and Fear Read More »
Mercier Therapy is a powerful, non-invasive therapy that may help women conceive naturally by reducing adhesions, improving pelvic mobility, and restoring reproductive function. Discover how it works and why it may be the support you’ve been looking for.
Natural Fertility Support with Mercier Therapy: A Hopeful Path to Conception Read More »
Ever wonder why you feel so much lighter—physically and emotionally—after a Cognomovement session? It’s not magic. It’s your nervous system finally releasing the weight of stored emotion, tension, and trauma. Using cross-body movement, eye tracking, breathwork, and sensory integration, Cognomovement taps into the body’s natural ability to reset. Whether it’s chronic stress or past trauma, this modality helps you regulate from the inside out—no talk therapy required. In this blog, we unpack the science behind why this gentle, yet powerful practice leaves you feeling calm, clear, and deeply supported.
Why You Feel Lighter & Happier After a Cognomovement Session Read More »
Teeth Grinding and Nervous System Dysregulation: Why Your Jaw is Clenching at Night Teeth Grinding and Nervous System Dysregulation often go unnoticed—until you wake up with a clenched jaw or
Teeth Grinding and Nervous System Dysregulation Read More »
After years of struggling with unexplained symptoms and getting nowhere with conventional care, I became the holistic health coach I couldn’t find. Based in Herriman and offering virtual wellness coaching, I now help women heal from the root—using tools like functional nutrition, foot zone therapy, and nervous system support.
What Is a Holistic Health Coach? Read More »
Feeling foggy, frazzled, or fatigued? Craniosacral Therapy is a gentle, hands-on method that supports brain health, calms the nervous system, and helps the body release deep stress patterns—naturally. Learn how it works, who it helps, and why it might be exactly what your brain needs.
The Quiet Power of Craniosacral Therapy: A Natural Reset for the Nervous System Read More »