June 26, 2025

Ever wonder why you feel so much lighter—physically and emotionally—after a Cognomovement session? It’s not magic. It’s your nervous system finally releasing the weight of stored emotion, tension, and trauma. Using cross-body movement, eye tracking, breathwork, and sensory integration, Cognomovement taps into the body’s natural ability to reset. Whether it’s chronic stress or past trauma, this modality helps you regulate from the inside out—no talk therapy required. In this blog, we unpack the science behind why this gentle, yet powerful practice leaves you feeling calm, clear, and deeply supported.