Did Cognomovement Teach Me To Swim?
After nearly drowning in a pool, I believed I couldn’t swim—until a spontaneous snorkeling trip challenged everything I thought I knew. What changed? A powerful shift in my nervous system after Cognomovement training. This is the story of how one modality helped me override fear and rediscover trust in my own body.
Turmeric – More Than Just A Natural Pain Reliever
Turmeric is more than a natural pain reliever—it’s a science-backed solution for inflammation, gut health, mood support, and beyond. In this post, we explore how ingredients like Boswellia, ginger, and black pepper amplify turmeric’s effects, and why sourcing clean, filler-free supplements matters.