June 19, 2025

After years of living with muscle spasticity, I discovered that the key to unlocking chronic tension wasn’t more stretching—it was rewiring my nervous system. In this post, I share how Cognomovement, eye position, and fascia release techniques like Block Therapy helped me shift long-held patterns and finally feel free in my body again.

Struggling to learn anatomy? I was too—until I discovered Cognomovement. In this post, I share how this simple yet powerful brain-body technique helped me fall in love with muscles, memorize origins and insertions, and actually enjoy the learning process.