Reclaim Your Health,
Energy & Wellbeing
It all starts with the nervous system.
Herriman & South Jordan, Utah · In-person & VirtualWhen your nervous system is dysregulated, nothing works the way it should — your hormones, your digestion, your energy. Your body cannot prioritise healing until the nervous system is stable. That's where we begin.
What We Help With
Hover any card to see how we approach that condition.
Autoimmune & Chronic Inflammation
Reduce systemic inflammation and support immune balance naturally.
How we help
Root-cause support targeting gut health, stress patterns, and immune regulation through functional genomics and nutrition.
Chronic Pain & Muscle Tension
Targeted relief for deep tension, referred pain, and restricted movement.
How we help
Myofascial release and structural alignment to dissolve chronic tension and restore free movement.
Lymphatic Congestion & Post-Surgical Recovery
Clear swelling, support detox, and heal faster after surgery.
How we help
Manual lymphatic drainage to reduce swelling and speed recovery after surgery or illness.
Fatigue, Fibromyalgia & Whole-Body Reset
Address the multi-system roots of chronic fatigue and widespread pain.
How we help
AO Scan, nervous system regulation, and functional nutrition targeting the root causes of fatigue and fibromyalgia.
Fertility Challenges & Hormone Imbalance
Natural, root-cause support for fertility and hormonal health.
How we help
Mercier Therapy and hormonal nutrition support — 83% pregnancy success rate within one year.
Nervous System Dysregulation & Burnout
Rewire stress patterns and rebuild your capacity to rest and recover.
How we help
Cognomovement and craniosacral therapy to shift out of fight-or-flight and restore sleep and resilience.
Weight & Metabolic Imbalance
Sustainable support through metabolic health, not restriction.
How we help
Epigenetic and metabolic insights to address the real drivers of weight imbalance — not generic protocols.
Gut Health, Digestion & Nutrition
Targeted nutrition based on your genetics, not generic protocols.
How we help
Functional nutrigenomics to identify your genetic variants and build a gut health plan that fits your body.
Not sure where to start? Schedule a free discovery call with Helen.
Free Discovery CallOur Services
Every service is rooted in nervous system health and personalised to your body. In-person in Herriman & South Jordan, with select services available virtually.
Massage & Bodywork
Therapeutic massage targeting deep tension, chronic pain, and full-body restoration. Swedish, deep tissue, myofascial release, lymphatic drainage, hot stones, cupping, and more.
Functional Nutrigenomics
We test over 92,000 genes to help you learn your body's strengths and where you need support. Your genetics never change — making this a lifelong investment in truly personalised health.
Wellness & Health Coaching
Nervous system–informed health coaching addressing the root causes of chronic symptoms — combining epigenetics, lifestyle design, and functional health.
Cognomovement
A neuroscience-based modality that rewires limiting patterns in the nervous system — releasing fear, trauma, and emotional blocks through gentle movement.
AO Scan Biofeedback
Advanced frequency technology that scans your body's biofield, identifies imbalances, and delivers optimising frequencies — non-invasively.
Functional Blood Work Testing
We read your labs through a functional lens — identifying patterns conventional medicine misses and building a targeted action plan based on your actual numbers.
CranioSacral Therapy
Gentle hands-on work that releases restrictions in the craniosacral system — relieving headaches, trauma, chronic pain, and nervous system dysregulation.
Foot Zone Therapy
A whole-body healing modality that activates the body's renewal system through precise signal points on the feet — supporting every organ and system.
Mercier Therapy & Fertility Coaching
Deep visceral manipulation to restore pelvic organ mobility and blood flow — a natural, root-cause approach to fertility with an 83% pregnancy success rate.
Block Therapy
Fascia release using a therapeutic block to melt adhesions, decompress tissue, and restore circulation — addressing chronic pain at its structural root.
Peptides
Targeted peptide protocols to support healing, hormone balance, cellular repair, and performance — a cutting-edge tool in functional and regenerative wellness.
Doula & Birth Coaching
Prepare for your birth feeling empowered and clear at a nervous system level. Holistic birth support that honours your body, your instincts, and your unique journey.
The Practitioners
Meet the heart
behind the healing.
We believe true wellness begins with connection — to your body, your story, and a practitioner who sees you whole.
Helen Parde
Owner & Lead Practitioner
Helen is a Licensed Massage Therapist, Nervous System Health Coach, and Functional Genomics Analyst with a specialty in epigenetics. Her work is rooted in the belief that true healing begins when the nervous system feels safe — and that your genes are not your destiny.
Audrey Taylor
Licensed Massage Therapist
Audrey is a passionate bodyworker who believes the body is incredibly intelligent and always communicating. Her gentle, intentional approach allows the nervous system to feel safe and receptive — leading to deeper, longer-lasting results without forcing tissue change.
What Does Your Best
Health Journey Look Like?
Knowing where to start on your health journey is sometimes the most overwhelming part. Answer honestly — there are no wrong answers — and this quiz will help you find the path that fits your body best.
When you wake up in the morning, how do you usually feel?
Choose everything that resonates — even if it feels like a lot.
Where do you feel pain or tension most often?
Select all that apply — your body holds its story in specific places.
How would you describe your energy levels over the past few months?
Be honest — this is just between us.
How is your sleep?
Sleep is one of the first places the nervous system speaks up.
How is your relationship with food and your gut?
Your gut is your second brain — its signals matter enormously.
How do you feel emotionally most of the time?
Your emotional state is data — not a weakness.
Have you noticed any of these in your body?
These are common signs the immune system or inflammation is asking for attention.
What's your relationship like with your weight or metabolism?
This isn't about a number — it's about how your body is functioning.
How is your mental clarity and focus?
Your brain health is deeply connected to everything else going on in your body.
How would you describe your stress response?
Our nervous system shapes everything — how we heal, sleep, digest, and feel.
Have you had tests or seen doctors who couldn't find answers?
You're not imagining it — conventional medicine often misses what functional health finds.
What does healing feel like to you? What are you most hoping for?
Dream a little. What would change everything for you?
Your Nervous System Is
Asking for Help
Almost everything you're experiencing — the fatigue, the sleep issues, the anxiety, the pain — is being filtered through a nervous system that's stuck in survival mode. Before anything else can fully heal, your nervous system needs to feel safe. That's where we begin, and it changes everything.
Where I'd Start With You"Let's find out what your nervous system needs to finally feel safe."
Book a Free Discovery CallYour Gut & Metabolism Are
Ready for a Reset
Your body is communicating through your digestion, your energy, and your weight — and it's time to listen. A personalised approach built from your unique biology — not generic advice — will finally give you the answers and the traction you've been looking for.
Where I'd Start With You"Your genetics hold the answers your diet never could. Let's read them together."
Book a Free Discovery CallYour Body Is Carrying
More Than It Should
Chronic pain, tension, and headaches aren't just physical — they're messages from a body that needs structural support and nervous system relief together. You've been pushing through for too long. There's a better way, and it doesn't involve just managing the pain.
Where I'd Start With You"Pain is information — let's decode it together and finally give your body what it needs."
Book a Free Discovery CallYour Immune System Is
Asking for Balance
Autoimmune symptoms and chronic inflammation are your body's way of signalling that something deeper is out of balance — often in the gut, the nervous system, and your genetic expression. A root-cause approach that addresses all three layers is where lasting change begins.
Where I'd Start With You"Your immune system isn't broken — it's responding to something. Let's find out what."
Book a Free Discovery CallYour Mind & Brain Are
Ready to Recalibrate
Brain fog, mood swings, emotional heaviness, and mental fatigue are often rooted in the gut-brain connection, nervous system patterns, and nutrient deficiencies your genetics can reveal. This isn't about willpower — it's about biology, and we can work with it.
Where I'd Start With You"Your brain can rewire. Your mood can lift. Let's find the path that gets you there."
Book a Free Discovery CallYou're Ready for
Whole-Body Optimisation
You're not in crisis — you're in the best possible position to get ahead of it. Understanding your unique genetics, your nervous system patterns, and your body's current state gives you a roadmap that most people never get. This is proactive, personalised health at its best.
Where I'd Start With You"The best time to invest in your health is before you have to. Let's build your blueprint."
Book a Free Discovery CallGet in Touch
Let's find the right
path forward, together.
Not sure where to start? Have a question about a service? Ready to book? Choose the option below that fits best — we'd love to connect with you.
Book with Helen
Coaching, epigenetics, nervous system work, AO Scan, craniosacral, and more. Schedule a free discovery call to explore what's right for you.
Book a Discovery Call →Book with Audrey
Therapeutic massage, lymphatic drainage, trigger point, scar tissue therapy, cupping, and post-op care. Book a call to find your ideal session.
Book a Discovery Call →Quick Question?
Not ready to book but have something on your mind? Use the chat bubble in the corner — we'll text you back shortly and get you pointed in the right direction.
View All Services →"Healing happens when we feel safe enough to let go."
Location
Herriman / South Jordan
Utah
Availability
By appointment only.
Book online anytime.
Prefer to chat right now? Tap the chat bubble in the bottom right corner — we respond by text, fast.