
Whole Body & Sole
Welcome to Whole Body & Sole
Reclaim Your Health, Energy and Wellbeing – It all starts With the Nervous System
What if your symptoms weren’t the problem—
but the result of how your nervous system adapted to stress?
How Can I Help You?
As a Nervous System Health Coach, I help you decode how your environment, emotions, and stress responses are influencing your energy, digestion, hormones, mood, and long-term health.
We are dynamic living systems
We are dynamic living systems—cells, proteins, enzymes, and neurotransmitters—all responding to the environments we live in and the stories we carry. Our internal and external environment codes our health and is affected by:
🧠 the thoughts we think
💛 the beliefs we hold
🌍 the stress we carry
🌿 the nourishment we absorb
🤍 and the relationships that shape us
This is the science of epigenetics—how your lifestyle and emotional landscape can turn on or off certain genes, influencing inflammation, anxiety, hormone imbalance, and even chronic illness.
Your nervous system is at the center of it all
Your nervous system is at the center of it all.
If it’s stuck in survival mode, healing is nearly impossible.
But when it’s safe to relax, rewire, and release—
your body knows how to heal.

Let me guide you in calming your system, rewiring patterns, and unlocking a whole new level of health—one that’s sustainable, empowering, and built from within.
My Whole Body & Sole Story

Helen Beagley is a Nervous System Health Coach focusing on Epigenetics to help shift the body into healing.
With years of experience in holistic healing, she combines personal insight and professional expertise to guide others toward balanced health. Helen’s story highlights the power of resilience, holistic therapies, and self-discovery in overcoming chronic conditions. Explore her courses and coaching programs to tap into your body’s natural healing potential. Let’s connect and embark on your path to wellness together!
See What People Have To Say
Kenessa Haight5 March 2025 Helen is one of the most knowledgeable and caring practitioners I have ever worked with. She is very good at what she does and has helped me in my journey to wellness. She has so many resources and helpful ideas. I love working with Helen! Tiffani Olsen13 February 2025 I can’t recommend Helen enough on my journey to improved fertility and holistic wellness. Her intuitive approach helped me uncover underlying health issues that were silently preventing pregnancy. Helen discovered that I had Cadmium accumulation in my ovaries and mold toxicity—a finding I later confirmed with bloodwork. Honestly, it would have taken me much longer to identify these issues if not for her keen insight. Her treatments, including Reflexology, Cranial work, and Cognomovement, have been transformative. They’ve not only helped rewire my brain to better process and work through big emotions but have also empowered me to get to the root of my feelings. Thanks to Helen, I’ve learned it’s okay to ask for what I need, and I’m now much better at communicating my emotional needs and seeking support when I need it. Helen has a true gift for reading people and creating a safe, nurturing environment. Her holistic approach has made a significant impact on my emotional and physical health, and I’m grateful for the progress I’m making. If you’re on a wellness journey, especially one related to fertility and emotional healing, working with Helen is a decision you won’t regret. Veronica Kuchinski12 February 2025 This place is amazing! Helen has educated herself so well and has so many different modalities to choose from, she is better able to direct you on what you need and take the guessing out of it. Monica Cooper25 January 2025 Helen is a very knowledgeable and caring health coach. She has gentle solutions to many health issues, and I am so glad I was able to experience her healing touch and counsel. Miranda Musser15 December 2024 I love working with Helen using Cognitive Therapy! It has helped me free me of a lot of mental baggage that I didn’t even realize was holding me prisoner. I can say with absolute certainty that doing Cogno with Helen was the turning point for me in overcoming my fear of driving. I’m so happy to say that I drive all the time now and actually enjoy it!!! I wouldn’t be where I am today without Helen’s work and am excited to keep overcoming mental obstacles and keep growing. Jamie Chlarson14 November 2024 Even just after my first visit, I feel like a new person after my 90 minute massage with Helen. She not only knows so much about massage and its different types, but she also is also versed on much more concerning the body and the brain. Please take advantage of having someone like her to see! She’s incredible. The Educadoer13 November 2024 Helen knows what she's talking about. She is well studied in a wide variety of health and healing. I've never had a better more alleviating massage. I can honestly say she appears to care more than anyone I've met in a hospital or medical facility. 5 stars for Helen! Natalie Tedrow5 October 2024 I met Helen through my daughters Jessi and Sydney. She has helped them both tremendously. The thing I love the most was the confidence and empowerment they each had after learning/healing with Helen. What ever brings you to Helen, you will not only leave feeling better, but you will also have the tools you need to keep feeling that way! Helen uses Cognomovement, foot zoning, AO scanning, multiple massage techniques and her vast knowledge of nutrition, which all combine to leave you feeling like "finally, I feel like I am getting to the bottom" of what-ever it is you are struggling with! I came to Helen needing a lot of help with my immune system, chronic allergies, and a cough I had lived with for years. My cough is gone! I can be outside and enjoy myself without coming in and coughing for hours. My energy and resilience continue to improve as I work with Helen. I am so grateful! Thank you, Helen!!! Kelly Simpson1 October 2024 I was looking for foot zone close to me and I found Hellen online . My first time with her was just WOW 🤩 I was impressed how she works . I end up get a full body massage plus foot zone. It’s my favorite , safe and relaxing place . Seriously, she is an angel 😇 I recommend whole body and sole 100% . Thank you Hellen for all you do , I really appreciate! Sydney Tedrow28 September 2024 I came to Helen with a chronic daily headache that I’d had for 3 months. I had been told by doctors that my chronic headache would last up to two years or longer. No medication helped. The doctor said eventually the headache would just go away on its own after the 2 year mark hopefully. Helen’s cranial massage work combined with cognitive sessions made my headache go away instantly within one visit. I went back each week for regularly scheduled cranial massages and cognitive sessions for a few weeks until my chronic headaches stayed away completely, not returning. Helen also helped me with my dietary needs. Finding a way to accept that my body doesn’t digest gluten or dairy well anymore. She helped me make dietary plans making food alternatives accessible to me. Social gatherings were always a challenge when it came to having to decline food because of my restrictions. I didn’t want to hurt people’s feelings. Helen helped me through cognitive sessions to accept this change. And help me realize that eating the healthier foods for my body is actually empowering. I was able to do more because I gave my body the nutrition it needed also time to heal. To help me live the best life for me! I have the power to provide my body with the resources it needs to perform all necessary functions. I no longer worry about offending people with my dietary restrictions. Because I’ve learned through cognitive work. That my relationship with food. And my relationship with people I love are two separate things. Now when conflicts arise I am more confident in speaking up for myself. Even bringing food I can eat to events and such. While still enjoying spending time with loved ones. Building stronger connections with those around me, without the stress of food being such a big part of social gatherings. Now social gatherings are more about the people I’m with rather than the food we eat together. Helen is amazing and I am forever grateful to have found her!Google rating score: 5.0 of 5, based on 18 reviews
Download my eBook:
5 Essential Steps to Vibrant Health
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