Reclaim Your Health,
Energy & Wellbeing
Herriman & South Jordan, Utah · In-person & Virtual
Your journey brought you here. Why?
Not sure where to start? Take the quiz.
↓What Does Your Best
Health Journey Look Like?
Knowing where to start is sometimes the most overwhelming part. Answer honestly, there are no wrong answers, and this quiz will help you find the path that fits your body best.
Meet the heart
behind the healing.
We believe true wellness begins with connection, to your body, your story, and a practitioner who sees you whole.
Helen Parde
Owner & Lead PractitionerHelen is a Licensed Massage Therapist, Nervous System Health Coach, and Functional Genomics Analyst with a specialty in epigenetics. Her work is rooted in the belief that true healing begins when the nervous system feels safe, and that your genes are not your destiny.
Book a Discovery Call →
Audrey Taylor
Licensed Massage TherapistAudrey is a passionate bodyworker who believes the body is incredibly intelligent and always communicating. Her gentle, intentional approach allows the nervous system to feel safe and receptive, leading to deeper, longer-lasting results without forcing tissue change.
Book a Discovery Call →Our Approach
Care that meets you where you are,
and goes as deep as you need.
Personalized care
because everyone's journey is unique.
Every plan is built from your story, health history; we work towards your goals with a plan. Nothing off a shelf.
Explore wellness coaching →Somatic therapies
because your body deserves to find relief and processing.
Massage, Cognomovement, Foot Zone Therapy. It's time to restore connection.
Explore bodywork →Nervous system education meets genetic expression
because sometimes we need to go this deep.
Your genetics matter, but your environment and nervous system programming matter more. This can be the defining layer of your health journey.
Explore functional genomics →Get in Touch
Let's find the right
path forward, together.
Not sure where to start? Have a question about a service? Ready to book? Choose the option below that fits best — we'd love to connect with you.
Book with Helen
Coaching, epigenetics, nervous system work, AO Scan, craniosacral, and more. Schedule a free discovery call to explore what's right for you.
Book a Discovery Call →Book with Audrey
Therapeutic massage, lymphatic drainage, trigger point, scar tissue therapy, cupping, and post-op care. Book a call to find your ideal session.
Book a Discovery Call →Quick Question?
Not ready to book but have something on your mind? Use the chat bubble in the corner — we'll text you back shortly and get you pointed in the right direction.
View All Services →"Healing happens when we feel safe enough to let go."
Location
Herriman / South Jordan
Utah
Availability
By appointment only.
Book online anytime.
Prefer to chat right now? Tap the chat bubble in the bottom right corner — we respond by text, fast.