Reclaim Your Health,
Energy & Wellbeing
Herriman & South Jordan, Utah · In-person & Virtual
Bodywork, coaching & root-cause care in South Jordan, Utah
Whole Body and Sole is a whole-person wellness practice in South Jordan, serving Herriman and the Salt Lake Valley in person, and clients anywhere virtually. We bring hands-on bodywork, nervous system support, hormone coaching, and Functional Genomics Testing together into one personalized plan. Not sure where to begin? Start with a free Discovery Call.
Meet the heart behind the healing.
True wellness begins with connection — to your body, your story, and a practitioner who sees you whole.
Helen Parde
Owner & Lead Practitioner
Helen is a Licensed Massage Therapist, Nervous System Health Coach, and Functional Genomics Analyst with a specialty in epigenetics. Her work is rooted in the belief that true healing begins when the nervous system feels safe — and that your genes are not your destiny.
Book with Helen →Audrey Taylor
Licensed Massage Therapist
Audrey is a passionate bodyworker who believes the body is incredibly intelligent and always communicating. Her gentle, intentional approach allows the nervous system to feel safe and receptive — leading to deeper, longer-lasting results without forcing tissue change.
Book with Audrey →Not sure where to start? Let's find your path.
Knowing where to begin is often the hardest part. Tell us what you're experiencing and we'll point you to the right starting point — no forms, just a quick conversation.
Two spaces, one whole-person approach
Herriman
Utah
South Jordan
Utah
Have a question on your mind?
You don't have to book to talk to us. Ask us anything about your symptoms, our approach, or where to begin — we're happy to help you find your way.