Men's Vitality Package · 12 Weeks
Energy is the currency everything else is bought with.
Supporting your optimal health now impacts everything downstream: more presence for your family, energy to create a life you love, and longevity in your old age.
Book Your Discovery Call See What's Included
Twelve weeks of customized support
Motivation is downstream of physiology. When your cells cannot make energy efficiently, when your nervous system is stuck in a low grade alarm it has been holding for years, when your body is short on the raw materials it needs to build and repair, drive does not disappear because you stopped caring. It disappears because there is nothing left to run it on.
What's Included
Everything included, and why each piece matters
Not a protocol pulled off a shelf. A picture of your body specifically, built from real data, and a plan you understand well enough to keep running on your own.
120 Minute Intake Session
We start with the whole picture. Your history, what you have already tried, what worked, what didn't, where your energy actually goes, and what you still want to be capable of in twenty years.
Most men have never been asked that last question. It changes what we build.
Three 90 Minute Bodywork Sessions
Myofascial release, craniosacral therapy, or whatever your body is asking for that day.
This is not a spa massage. It restores mobility, releases years of holding patterns, and helps your nervous system drop out of the constant alert it has been running in. Recovery is not a luxury. It is where adaptation actually happens.
NutrEval Comprehensive Lab Panel
This is the answer to what your best diet actually looks like. NutrEval analyzes over 125 biomarkers across blood and urine to measure not just what nutrients you have, but how well your cells are using them.
It covers antioxidants, vitamins, minerals, amino acids, essential fatty acids, oxidative stress, mitochondrial function, methylation, and toxic exposure.
Standard bloodwork is built to catch disease once it arrives. This shows us the drift years before it becomes a diagnosis, while there is still everything to do about it.
Lab results take roughly two to three weeks to return.
12 Weekly AO Scans with Inner Voice
A weekly, non invasive scan that reads the energetic patterns in your body and delivers frequency support through the Inner Voice program.
Inner Voice works on the stress patterns held below conscious thought, the ones that keep old habits running on autopilot no matter how much you want to change them. This is the layer willpower cannot reach.
Twelve scans over twelve weeks show us what is shifting, what is holding, and where you still need support.
Movement Support
A 30 minute consult with a certified personal trainer to build a strength and mobility program around what you already have, whether that is a full gym or a set of dumbbells in the garage.
Muscle mass is one of the strongest predictors of how well you age. It protects your metabolism, your bones, your brain, and your independence decades from now. This is where we defend it.
Additional training sessions are available and recommended.
Three Months of Nourish
Full access to the Nourish app for the length of your program. It is not just a tracker. Nourish teaches you which foods lift your energy and which quietly cost you, with a built in button to share your log directly with your practitioner.
You stop guessing about food. You start knowing.
Four Follow Up Coaching Sessions
Four 30 minute one to one appointments across the twelve weeks. We look at what is moving, adjust what isn't, and keep the plan matched to what your body is doing right now.
No generic protocols. No handing you a PDF and wishing you luck.
Your Results, Explained
A personal video walkthrough connecting your AO Scan patterns to your NutrEval results, in plain language, showing you what your body has been trying to tell you and why.
Plus a written guide covering the nutrition, supplement, movement, and daily habits that work for your body specifically.
This is yours to keep and use for years after the twelve weeks end.
The Path
How your twelve weeks unfold
You will always know what is next and why it matters. Nothing here is a mystery you have to figure out on your own.
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Week One
Intake session and NutrEval collection. Your first AO Scan sets the baseline. Nourish app setup so we are working from real data immediately.
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Weeks Two and Three
Movement consult with your trainer. Weekly scans begin revealing your patterns. First bodywork session to start unwinding what your body has been holding.
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Weeks Four and Five
Your NutrEval results arrive. You get your video walkthrough and finally see the mechanism behind how you have been feeling. We build your nutrition and supplement plan from evidence, not guesswork.
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Weeks Six through Ten
The work. Weekly scans, bodywork, coaching check ins, and steady adjustment as your body responds. This is the stretch where energy returns and the habits start holding themselves.
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Weeks Eleven and Twelve
Final scan comparison showing exactly what changed. Your written guide and a clear plan for carrying this forward on your own.
What Changes
Twelve weeks from now. And twenty years from now.
Waking up with energy you did not have to manufacture.
Training and recovering the way you used to, because your body finally has what it needs to rebuild.
Knowing exactly which foods and which supplements are worth your money and which ones you can stop buying.
Wanting things again. Making plans again. Having something left at the end of the day for the people who matter.
The Short Game
Energy that holds through the afternoon. Sleep that counts. Clearer thinking, a longer fuse, and a body that responds to effort again instead of absorbing it.
The Long Game
Muscle protected. Metabolism supported. Inflammation and oxidative stress addressed while they are still patterns and not yet diagnoses. Aging as something you are actively shaping rather than something happening to you.
This is a decision, not a purchase.
Twelve weeks is long enough to change what your body is running on and short enough that you can see the end from here. What it asks of you is that you show up and do the work between sessions. What it gives you is the knowledge to never guess about your own body again.
This is for you if
- You are done guessing and ready to work from real information
- You want to know what your best diet actually is, not what worked for someone else
- You intend to be strong, sharp and independent in your seventies, not just get through your forties
- You are willing to be coached and to change what the data says needs changing
This is not for you if
- You want a supplement to take instead of a change to make
- You are looking for a quick fix before an event
- You would rather not know what the labs say
- You are not ready to commit to a lifestyle change
This is not the average health coaching package. We look at where you have been, what has worked, what hasn't, and why. Then we give you the knowledge and the support to move forward as the man you already know you are capable of being.
The Investment
What it costs, and what it is worth
Here is every piece of the program, priced the way you would pay for it if you booked each one on its own.
| What you get | In package | Separately |
|---|---|---|
| 2 hour intake | $175 | $200 |
| Three 90 minute massages | $375 | $420 |
| 12 AO Scans with interpretation | $650 | $650 |
| NutrEval with interpretation | $600 | $1,200 |
| Existing bloodwork review | Included | $175 |
| Movement consult | $50 | $50 |
| Nourish app, six months | Included | $54 |
| Non-Negotiables ebook | Included | $27 |
| Sleep study, optional | Included | Included |
| Four 30 minute coaching sessions | $300 | $300 |
| Total value | $2,150 | $3,076 |
The next ten years are being decided right now.
Start with a conversation. We will talk through what has been going on, what you have already tried, and whether this is the right next step for you.