Before we begin
Your nervous system already knows.
Let's give your bloodwork a chance to catch up.
You've been told it's stress. You've been told you're too young. You've been told your numbers look fine, take some magnesium, get more sleep, try again in six months.
And still — the fatigue, the brain fog, the cycles that have started doing something new, the sleep that doesn't restore you, the feeling that something has shifted and no one is helping you name it.
One number is a sentence. A pattern is the story.
— and you deserve someone who reads the whole story.
Start here · 3 minutes
Find your hormone type.
Twenty questions. Real answers.
You'll get a primary type and a secondary type — because most women fit more than one — along with the specific labs to request and the exact words to bring into your next appointment.
Inside the two guides
Built to be printed.
Built to be used.
These are not lists of generic wellness tips. They're the guides I wish every woman walked into her doctor's office holding — clear, specific, and rooted in what actually changes the conversation.
You'll know which labs to request, when in your cycle to draw them, what to say when you're told you're fine — and, when you're ready, how to have a real conversation about hormone therapy.
Foundational lab panels for every stage
From CBC to ApoB to fasting insulin — what to request and why it matters at your stage.
Cycle-day timing for hormone labs
The right day for FSH, estradiol, progesterone — and what to do if your cycles are irregular or absent.
Word-for-word scripts
Exactly what to say to request the workup — and what to say when you're dismissed.
An appointment prep worksheet
A page to fill in before you go — your symptoms, your cycle day, your top question, the labs you want.
A clear-eyed guide to HRT
Delivery methods explained plainly, what to test before starting, and the bigger strategy HRT lives inside.
Rule out before you ramp up
The common things that look exactly like a hormone problem — and why they need to be checked first.
Two free guides · one download
Everything you need to walk in prepared —
and to know what comes next.
Enter your name and email once, and we'll send you both guides together. Print them, mark them up, and bring them with you.
Guide one · 41 pages
I Want My Hormones Checked.
The doctor-prep guide for every stage — the labs to request, the timing each one needs, and the words to use when you're told you're fine.
Guide two · the HRT companion
The HRT Guide.
For when you're ready to go further — what to know before the conversation, what to test first, and the bigger strategy HRT lives inside.
Both guides arrive in your inbox together. We send a few thoughtful follow-ups, and you can unsubscribe anytime.
If self-directed reading isn't enough
You've been searching for answers long enough.
Let's find them together.
When you're ready for more than a guide — when you want someone to read the whole story of your body alongside you — a discovery call is where we begin. No pressure. Just a real conversation about what's been going on and whether this work is the right fit.
Book your free discovery call
Helen Parde · LMT, Functional Genomics Analyst
Whole Body & Sole · South Jordan & Herriman, Utah
These guides are educational. They do not replace medical care. The information here is not a diagnosis or a prescription, and is not intended to treat, cure, or prevent any condition. Please discuss any concerns with your physician or qualified healthcare provider.