Your scan pointed to some areas where the way your body breaks down food may need a little extra support. Given the uneasy, overly-full feeling you mentioned after eating, adding digestive enzymes, gallbladder support, and HCL could make a meaningful difference.

These are foundational pieces for getting more energy from the food you’re already eating.

We noticed homocysteine showing up alongside several B vitamin markers, which suggests methylation may be worth addressing. Supporting this with a methylated B vitamin is a great starting point based on what we’re seeing now.

A simple guideline at your weight (~127 lbs) is roughly 1 gram of protein per pound of body weight daily — a solid baseline for someone focused on general wellness rather than muscle building.

The ChatGPT prompt we discussed is a really practical tool for getting meal ideas tailored to your health needs.

This one is big. Vagus nerve tone directly impacts gut motility, enzyme production, and bile flow — meaning stress management isn’t just good for your mind, it’s foundational to your digestion and overall healing.

Making this your highest healing priority will ripple into everything else.

Run your own AO Scan daily with full access to all scan features: Inner Voice tones, supplement & homeopathic library, SEFI frequencies, and my AO Scan training included.

First month just $25, then $50/month — no contract. Three core scans (Inner Voice, Vitals, Comprehensive) plus three hours of SEFI frequencies weekly.

You mentioned feeling stiff despite stretching — connective tissue health is one of my key focuses in resilient aging. Block Therapy is a powerful place to start.

A practitioner-led nervous system entrainment program — one of the most profound tools I offer for rewiring patterns and unlocking a new level of health.

Take the guesswork out of your health journey. A human expert works through your 90,000+ genetic markers to show exactly where to focus your attention.

All recommendations are saved to your personal account. You can reorder, explore alternatives, and manage your supplement routine any time.