Cognomovement Book Club
This is not your average book club.
We won't just read about change
The Cognomovement Book Club is a transformational space where nervous system retraining meets some of the greatest books on changing the way we think, shifting the way we experience our lives, creating from abundance, and leaning into the most joyful, confident, and authentic versions of ourselves.
Each week, we'll take the ideas we're exploring in the book and bring them into the body through Cognomovement — looking at the beliefs, emotional patterns, fears, expectations, habits, and automatic responses that may be shaping our lives, and creating space for something different.
We'll practice it.
- Expect meaningful conversations.
- Expect moments of realization.
- Expect to discover patterns you didn't know were running in the background.
- And don't expect to leave as the exact same person you were when you began.
What people are experiencing with Cognomovement
"I have never had this kind of space between making decisions. I just don't feel panic."
— Amanda"Working on my sense of fear and anxiety has completely changed the way I feel about my job and even my relationships at home."
— Natalie"Cogno has given me the confidence to pursue a job that really makes me happy. I realized my current career was a midpoint, not an end."
— Adam"My brain just feels different. I have more energy, and I'm finding time to start crocheting again."
— Anna"Driving by myself always terrified me. I never knew why until I did Cognomovement. It brought up deeply suppressed memories that had kept me from trusting myself. I drive everywhere now, and I'm so grateful."
— Carly"My brain feels like it can organize for the first time. The chatter is way quieter, and I just don't feel the dread in my gut that's normally there."
— Samantha
Why we do what we do — and what becomes possible
We begin with Hardwiring Happiness by Rick Hanson, PhD. From there we'll work through powerful books focused on personal growth, identity, habits, mindset, healing patterns, abundance, and intentional living — with titles such as The Mountain Is You, Personality Isn't Permanent, and The Craving Mind along the way.
The goal isn't simply to understand these ideas intellectually. It's to notice where they show up in our own lives — and use Cognomovement to work with what we uncover, what feels personal, and then move 'through' it.
Fridays at noon
We'll meet Fridays at noon for one hour. All sessions are recorded, so if you miss a Friday you can catch the replay and keep moving through the experience with the group.
Cognomovement Basic Training included
- My Cognomovement Basic Training — the foundational tools to keep practicing between our weekly sessions.
- Access to my prerecorded Cognomovement Mini Session Library for the full duration of your membership — a ready-when-you-are resource I'm continually adding to.
My goal is to make meaningful transformation feel accessible — and to give you tools you can keep using on your own, even if private one-on-one Cognomovement sessions aren't something you're ready for right now.
You'll want one in hand for our sessions. If you don't have one yet, you can purchase yours here.
Get Your BallAO Cube frequencies
During our weekly gathering, I'll also run one hour of AO Cube frequencies — an optional component designed to complement our reflective work and support relaxation and nervous-system regulation.
Here's why I love pairing the two: when we set our frequencies around the same intentions we're working with in Cognomovement, the two can amplify each other. The book gives us the ideas, Cognomovement moves them through the body, and the AO Cube holds a supportive frequency field around the whole experience — a layered approach to meaningful, lasting change.
A 3-month experience
The Book Club is a 3-month membership commitment — and that's intentional. This isn't a one-time class where you show up, hear something interesting, and move on.
It's a space to practice. To connect. To notice your patterns. To challenge what no longer fits. To explore new possibilities. And most importantly, to find a community that supports you, uplifts you, and celebrates the choice to live with greater intention. Classes will always be available if you can't make the time — but committing to being there in person will be so much more beneficial.
Our reading list
We'll move through our books together — with time off to rest and enjoy the holidays. Every class is recorded and available for review, so you never miss a thing.
We begin with the brain's built-in negativity bias — and the simple practice of "taking in the good" that turns fleeting positive moments into lasting inner strength. The perfect place to start rewiring the brain, which we'll then move through the body with Cognomovement.
Vote on an upcoming book
Here's our shortlist for the months ahead. Tap the one you'd most love to read next — the most-loved picks become our upcoming reads.
Suggest a book
Is there a book you'd love us to read together? Send it my way and I'll add it to the list.
Suggest a Book
This is your space to do something with it
You can read an incredible book and understand every word. You can highlight the paragraphs, listen to the podcast, and know exactly what you "should" do — and still find yourself returning to the same patterns.
This space is about doing something with what we learn.
Read the books.
Have the conversations.
Practice the tools.
Shift the patterns.
Build the community.
Become more intentional about the life you're creating.